Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Wednesday, January 14, 2015

What I Ate Wednesday: Stress Day!

I love reading Anna Saccone's "What I Ate Wednesday" posts. I love food. I love looking at food. And I love seeing what other foods people eat. 

I have done one of these posts before. I must say, it's difficult for me to keep up because I forget to take pictures! Whoops!

Today was a bit of a stressful day at work so I had a tendency to stress eat. I controlled myself a bit as I'm trying to lose some of the holiday weight (my work pants are tighter!). 

Here's how today went:

Breakfast:
I usually only drink smoothies during summer, but I've eaten so much since Thanksgiving, that I felt I had to bring the green smoothies back to cleanse my body. I put in water, bananas, strawberries, and as many leafy greens I can fit in. I usually use whatever fruit is on hand.

I bought these fiber cakes a Trader Joes after a fellow digestive problem friend told me these help him. It tasted like sweet cardboard. It was also really grainy. At the end of the day, I need my fiber. I gotta do what I gotta do.

My breakfast :) Green smoothie plus a fiber mini cake.

Lunch:
Amazing ravioli from Trader Joes! A must try!

This was a semi-homemade lunch meal. I added garlic and red chili flakes to Trader Joes' pumpkin soup and let it all simmer for about 20 minutes. I added in the ravioli for another 4 - 5 minutes. I added more chili flakes at the end as I do enjoy spicy food. I was able to yield two servings: lunch for today and tomorrow.

Snacks throughout my workday:
Korean brand tiramisu cup cake

Pumpkin spiced Milano cookie

A bite of kale chips from Trader Joes

Spinach & kale Greek yogurt dip with whole wheat pita bread. AMAZING!!!!!!

A small piece of spicy Asian beef jerky

Cold water with peach blossom green tea

[Not pictured: Candy cane Kiss chocolate]

Dinner:
Yoshinoya dinner
Stressful days call for not-so-good-for-you food. Beef dinner with rice, veggies and dinner. On the bright side, I did get a load of veggies.

Half an unfrosted strawberry poptart. 

I know what I ate today doesn't help with my Operation Lose-the-holiday-weight. A stressful day is not an excuse for poor eating, but it does make it easier! LOL. 

Tomorrow is a new day and I do hope it brings me less stress and better eating options.

Take care and be healthy :) but don't feel bad if you fall off the wagon  day or two this week. It happens :)

I'm thinking of posting my typical weekly food routine, pre- and post- holiday feasting! Stay tuned :)

<3<3<3

Sunday, December 28, 2014

I'm Back...Again!

Water fountain at The Grove

Before I explain myself, I just want to say:

HAPPY HOLIDAYS!!!!

I wish you and all those in your lives a wonderful, blessed holiday season and an even better new year!! :)

Life just went crazy since Thanksgiving! I had sleepless nights due to stress from work and family life and then holiday season!  The dynamics of work were changing due to our program contract being up for renewal next summer. My home life was not exactly an escape from work.  And with my boyfriend living 26 miles away, I just felt trapped. I was overwhelmed and have not been coping with stress very well lately. Ohhh, I needed a mini break.

Now I've had some time to breathe, relax, and get myself together. I am feeling better, stronger, and I'm ready to move forward!

I have a few blog posts written mentally that I just need to get down on paper (rather, the computer). In early Fall, I went lipstick crazy buying way too many lippies than I needed (how does this always happen to me?). I also wanted to share mini hauls that I've had since then. 

I look forward to getting back into the groove of blogging as well as catching up with some of my favorite blogs.

Happy holidays once again! :)