Showing posts with label gym. Show all posts
Showing posts with label gym. Show all posts

Thursday, May 17, 2018

Throwback Thursday: OOTD

Hey hey! Happy TBT! Happy throwback Thursday!

Major shout out to whomever made TBT a thing because it happens to be one of my favorite social media aspects/hashtags. TBT allows us to look back and just reminisce on some really good times. Random fact: Nostalgia is one of my most favorite things. 

I wanted to share a throwback photo of me probably a year ago? Or a little more than a year ago? This was my outfit to my Zumba class when I used to go to the YMCA in Koreatown, Los Angeles. 

I chose this as a throwback because 1) I really love this outfit (LOL) and 2) I miss going to the gym. LIKE SO BAD!

I went rollerskating with a few friends of mine in late April. This was the first time I have ever gone rollerskating and this was something I really wanted to try. 

The moment I arrived, I got nervous about potentially falling and hurting myself. My soon-to-be 32 year old self realized that I could potentially fall. And boy did I!

That fall hurt like a major beeee yo. 

The funny thing was I fell towards the end of my stay at the rollerskate venue. Most people fall in the beginning right? As they start to get the hang of things? Me? I fall at the end. 

I just couldn't, for the life of me, get the hang of the turns. If you have gone rollerskating or ice skating, you know that most venues have you just go around the perimeter of the venue over and over and over. I wobbled at all corners and had one wall where I just had to end up leaning against when I passed by.

Then disaster struck. I fell backwards on my tush AND bounced. BOUNCED. Both of my friends fell previously before I did and mentioned how painful the fall was but they were both able to carry on after a few minutes of recovery break time. 

Dang, when I got home. I fell asleep and woke up sore. I was so sore that I could not take off my pants. My husband had to help me.

Turns out I had a bruised tailbone which I learned has an estimated recovery of 4 weeks. GAH!

The next two days were awful - I could not bend over; I could barely put on my pants/underwear; I needed assistance going to the bathroom; I would feel pangs of shooting pain randomly or when I accidentally exerted myself; Coughing, laughing, and sneezing hurt. 

Holy moly. It was painful. Each day got better but all of the daily tasks mentioned above were still a challenge. 

I did contact my doctor and was asked to monitor the pain and symptoms. 

As I write this post, it is one week later. As mentioned, the days got easier but the pain (though better) continues. 

All I can say is never again! LOL.

It was fun while it lasted but if I could rewind time, I would have not done this. The tailbone is not a bone you want to mess with. Messing up your tailbone can impact your back. Once you have back problems, the problems never seem to 100% clear.

Sorry if I sound like a such a downer. This bruised tailbone has just really impacted by ability to function. And to be honest (and real), my husband and I were actually going to actually start trying to have a baby the same weekend this happened. Before the rollerskating accident, I had a swollen foot due to a bug bite and before that, I was sick for three weeks.

Just throwing it back to healthy days and positive vibes. And as I close this post, I realize it may not be all cohesive. SORRY. I just wanted to be honest even if everything was all over the place. 

Sometimes that's life?

Me some point after the fall.

Have a beautiful rest of the week and an amazing, restful weekend!


<3<3<3



Saturday, January 21, 2017

Taking My Body Back: Strength Over Numbers

Hello everyone!

Happy belated MLK Day! <3

I am writing this post on MLK day though I doubt this will be posted the same day. [The next best thing - this is getting posted on Women's March Day where women all over the US are marching for equal rights, ownership of our own bodies, etc]

I have been itching to write this post for a while but life gets in the way. I figured I would get to it today - on a day that honors a man who fought for love, light, and equal rights. 

I wanted to share a post on self-love and the new light shone into my life. No better day than today to share my update. And WARNING: This will be a long storybook post. 

Back in September, I started a post series called "Taking My Body Back" after gaining weight over the last few years. I was determined to lose weight to go back to my pre-Lupus body weight. That was my goal. I was very focused on the number and how the extra weight made me self-conscious. 

Since that post, I was not too good on following my goal of a great diet. I was exercising 3-5 days/week but was eating double after the gym, totally counteracting my gym efforts. I was also eating a lot more sweets than I should have and over-snacking at work out of boredom. 

In December of last year, I felt like I hit a "weight rock bottom" when I could not close my favorite pair of jeans. As I was progressively gaining weight, I was still able to suck in my tummy and close them. On the day of my friend's baby shower when I attempted to slip them on, no amount of sucking my gut in could get them to close. I was devastated. Reality hit me. I have definitely gained weight. My pants were getting tighter over the years and months, but now, they just would not close.

I gained 15 pounds in 3 years. Five pounds in 3 months. I was starting to get scared. I was losing control over my eating. And the more out of control I was, the more self-conscious I would become and the more I would eat out of stress and helplessness. I was spiraling in this hole of uncontrollable eating and unhealthy eating habits. 

Throughout all of this, I was still loving my gym life of Zumba. As much as I love my Zumba, it was taking a toll on my left knee making it painful to participate. What used to be the quickest, funnest hour of my day turned into a long, painful hour. 

I decided to switch up my Zumba days and do it every other day. I also wanted to take other classes at the gym such as strength and yoga/pilates. 

I wanted to be strong. I was becoming less focused on size and numbers and admiring bodies of strength. I wanted to be those women who were fit, those women who could do push ups and lift more than 20lbs.

My sad little deconditioned self could barely lift 10lbs. I can't do modified push-up to save my life. I was in bad shape. Part of it was me and part of it was the toll my Lupus took on my joints. I would say it was mostly me though.

Since late December, I have been working out 5-6 days/week doing Zumba and strength training. I may not quite be losing weight (yet), but I feel myself getting stronger. 

I can do ONE modified push-up now. LOL. That seems like a lame accomplishment but it is not to me. That is ONE more than I could have ever done before. 

In the last few weeks, I found the courage to take these classes. Before, I was too shy and scared to try something new (watch out for a future post on this). I am proud of myself for coming out of my comfort zone. I may not be able to lift as heavy weights as my fellow gym class attendees, but I am not in competition with anyone else. 

I am in it to win it for me. And winning means getting stronger, getting toned, getting fit and most importantly, getting healthy. In the last few weeks, I've been eating much healthier. My portions have even been better controlled. I am eating a regular size portion as opposed to my overindulging double. Once you take care of your body, the rest will follow.

I am not quite where I want to be yet, but I am taking my time. And as I take my time, I am falling more in love with fitness. It's crazy. I never thought I'd be a "gym rat" as my friends now call me. But I hold that title proud. There is nothing wrong in taking care of your body in a positive, healthy way. 

And I am happy to report, I tried on my jeans this past weekend...and they fit. My weight is the same, but it seems that my body is flowing in a better way than it used to. I still have my little baby belly but I feel like that will stay with me for a while. LOL. 

It's no longer about the number on the scale. To me, taking back my body means eating healthy, getting fit, feeling stronger and feeling the best I've ever felt in a long time.

So delicious, but so dang expensive!

Please remember that the most important thing that we can do for ourselves is to keep ourselves strong and healthy. If not for ourselves, for those that we care about - family, children, friends, loved ones.

<3<3<3


Sunday, March 22, 2015

Winter 2014/2015 Favorites

I don't know if it has anything to do with global warming, but Los Angeles has not had a proper winter in the last few years. I am so very sad that I didn't get to maximize the use of boots, scarves and light peacoats this past winter.

We've had some chilly nights and maybe two weeks tops of real cold, wintery days. However, we did experience a good week of rain - so good that it knocked my power out the day before my 8:30am job interview. Other than that and the occasional sporadic rain, winter in LA was winter in LA.

Here are my favorites:

FACE
Rimmel Stay Matte Primer
This with the NYX setting spray (featured in my Fall Favorites 2014) is a match made in heaven!! It definitely keeps me as matte as possible during the warmer, sweat-worthy LA weather. After using this primer with the NYX setting spray, I found makeup to last longer! My bronzer and blush are still prominent on my cheeks by the end of the day.


Flat Top Kabuki by Beauty Junkees
I heard about this from Youtube's saaammage. She mentioned it in one of her videos and offered a discount code via Amazon. The brush ended up being $6 pre-tax, pre-shipping fees. I am so happy with this brush. It works just as well as Sigma's $18 flat top kabuki and 1/3 of the price. I've experienced no shedding in the last 3 months that I have had it. It blends smoothly, is dense and very soft at the same time. 

LIPS


Wet N Wild's Sugar Plum Fairy and NYX's Aria were both in my Fall 2014 favorites as well, but I could not help rocking it all Winter long too. I am going to miss these colors during Spring as I tend to gravitate towards my pinks.



Rimmel London Provocalips in Make Your Move
For those that like/love this lipstick, consider this to be the "Your Lips But Better" lip color and I must agree. It is long lasting which makes me gravitate towards this product. This product is not completely perfect and I'll talk more about that in an upcoming review.

Rimmel London Provocalips in Play With Fire
This is not my most favorite shade of red, but I love that it's red lipstick that will not get all over the place. I've heard great things about Sephora's Cream Lip Stain in 01/Always Red and can't wait to eventually try it.

NAILS
Zoya - Juno
I got this on clearance at ULTA for $4.50. What a steal! I love it and wore this soooo many times February and March. It's a beautiful purple with flecks of shimmer. Gorgeous :)

SHOES
Rampage Jaycer Booties
I got these online on Macys.com during the Black Friday sale last November. I have always wanted to own combat boots but thought they weren't for me. My new life goals are to just do what I want, dress how I want, without thinking too much about what people are to used to seeing me wear or what they would think. I got these bad boys on sale for $19.99. I can't remember the original price (I think it was $50. It is currently on Overstock for $54.99. I initially got brown in a size 7.5. They were way too big. I went to the store to exchange them and ended up getting a 7 in taupe. I love it! I wish it was chillier so I can still wear them. It is now flip flop weather in Los Angeles. 

PLACE 
Planet Fitness
I have been getting my workout on! I used to think this gym was a joke because it was $10/month. Boy was I wrong! It is legit! AND IT'S SO PURPLE INSIDE! It's amazing. I still have my 24 Hours Fitness membership which is set to expire in May. I am just totally digging this gym. The equipment is female friendly and amateur friendly. The staff are so nice and they are always (ALWAYS!) cleaning. It never smells. It's never dirty. I am so happy PF moved into town.

PERSON
Ben
We celebrated our three years in February. He's my best friend, my prince, and my boo boo bear. LOL. Just being in his company makes me happy. He also got his black belt in Brazilian Jiu Jitsu in March. Way to go! He gave me a little shout out in his speech that made me melt into a pile of mush <3


I am really excited to see what Spring has in store for me :)

What were your go to products this past winter?

What do you look forward to in Spring?

<3<3<3